Losing Weight can feel like a really hard, I should know I have been there, but with the right approach, it’s completely doable. As a personal trainer, I’ve helped many clients reach their weight loss goals, and the key is to focus on a sustainable, realistic plan. In this post, I’ll share some of the methods I’ve used with my clients to not only shed extra pounds but also maintain the results long-term.

If you’re someone who loves to exercise, you know that what you eat before a workout can make all the difference. The right snack gives you the energy to power through without feeling sluggish. But not just any snack will do—your body needs quick-digesting carbs to fuel those muscles!

If you're someone who hits the gym regularly, you've probably faced the same dilemma many active people do: keeping your makeup in place during workouts. Between sweat, intense exercise, and the occasional swipe of a towel, your perfectly applied makeup can often turn into a smudged mess. That’s where permanent makeup comes in—a low-maintenance beauty solution that lasts through even the toughest workouts.

We’ve all been there—lying in bed, stomach rumbling, and the clock ticking closer to midnight. You know eating too much late at night can mess with your sleep or your health goals, but the hunger pangs won’t let you drift off. So what do you do? The good news is that there are plenty of light and healthy snacks that can satisfy your hunger without leaving you feeling weighed down or guilty. Let’s dive into five of the best bedtime snacks that are tasty, nourishing, and sleep-friendly.

New year, new goals—let’s make 2025 your fittest year yet! I’ve updated this post to include two game-changing tips to help you build a fitness bucket list that keeps you motivated, excited, and on track all year long. It’s EASY. No overcomplicated plans, no all-or-nothing mindset—just simple steps that make a real difference

Getting ready for the gym means different things to different people. Some ramp up their training, while others need to begin and stay committed to the desired outcomes. It's smart to learn some Gym Lingua before starting to feel at ease, communicate with trainers, and interact with fellow gym-goers.

Let’s be real—aging comes with its fair share of surprises. One day, you’re effortlessly running up the stairs, and the next, you’re wondering why your knees sound like bubble wrap. But here’s the good news: staying fit, strong, and energized is totally possible—and it’s never too late to start!

If you’re ready to move, feel amazing, and age on your terms, here are some simple but effective strategies to keep you thriving.

Cardiovascular Exercise, colloquially known as cardio, is great for your overall health and fitness. It helps burn calories, improves your mental health, and lowers your risk of chronic diseases such as heart disease and type 2 diabetes - but as always in fitness, there's a debate about when the best time to do cardio is.

Let’s be honest, looking great when heading to the gym is something that we all want to achieve but sometimes Looking Great + Working Out don’t go hand in hand.

Have You Ever Wondered Which Workouts Burn The Most Calories When we talk about calorie burn we often ignore the science behind burning calories and move directly to how to burn calories more specifically in the least amount of time?

Let’s get real for a moment one of the first things that many people do when starting their fitness journey aside from creating a Fitness Plan & Fitness Goals to follow and work towards

If you want to get fit first you have to get positive. If you have a new plan to get fit and achieve your fitness goals in 2022 the first thing you have to do is get positive.