Getting ready for the gym means different things to different people. Some ramp up their training, while others need to begin and stay committed to the desired outcomes. It's smart to learn some Gym Lingua before starting to feel at ease, communicate with trainers, and interact with fellow gym-goers.
hey all, I’m Lisa, a certified personal trainer and the founder of Body. Mind. Mood.
🫶🏻I'm passionate about helping people improve their physical and mental health through exercise… everyone deserves to feel good about themselves.
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I really believe that a healthy lifestyle is about more than just exercise and diet.
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It's also about finding a balance between your physical and mental health. I want to help you create a lifestyle that you can stick to, and that will help you reach your goals.
