If you’re someone who loves to exercise, you know that what you eat before a workout can make all the difference. The right snack gives you the energy to power through without feeling sluggish. But not just any snack will do—your body needs quick-digesting carbs to fuel those muscles!
hey all, I’m Lisa, a certified personal trainer and the founder of Body. Mind. Mood.
🫶🏻I'm passionate about helping people improve their physical and mental health through exercise… everyone deserves to feel good about themselves.
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I really believe that a healthy lifestyle is about more than just exercise and diet.
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It's also about finding a balance between your physical and mental health. I want to help you create a lifestyle that you can stick to, and that will help you reach your goals.
