Fitness in 2025: Your Ultimate Goal-Getting Guide! 🚀
New year, new goals—let’s make 2025 your fittest year yet! I’ve updated this post to include two game-changing tips to help you build a fitness bucket list that keeps you motivated, excited, and on track all year long.
And the best part? It’s EASY. No overcomplicated plans, no all-or-nothing mindset—just simple steps that make a real difference. Ready? Let’s do this! 🏋️♀️✨
5 Steps to Crush Your Fitness Goals in 2025
1️⃣ Write Down Your Goals ✍️
Sounds simple, but trust me—if you don’t write them down, they’re just wishes! Get specific about what you want to achieve, whether it’s lifting heavier, running a 5K, or just moving more.
💡 Pro tip: Keep your list somewhere visible (hello, phone notes or a journal!) so you can check in often.
2️⃣ Break It Down: Wants, Likes, Needs, and How-Tos 📋
Organizing your fitness bucket list makes it easier to follow through. Try this structure:
✅ Wants – Fun fitness goals that excite you! (Like finally nailing that push-up 🏆) ✅ Likes – Activities you genuinely enjoy (Barre, weightlifting, dancing—whatever keeps you moving! 💃) ✅ Needs – Essential habits that improve your fitness (Consistency, better recovery, more protein! 🥗) ✅ How-Tos – The steps you need to reach your goals (Like setting a strength training schedule 🗓️)
3️⃣ Check In Every 3 Months 🔄
Life happens. Instead of waiting until next January to realize things got off track, schedule a quick check-in every quarter. Ask yourself:
➡️ What’s working? Keep doing it!
➡️ What’s NOT working? Adjust your plan.
➡️ What do I want to add? Growth mindset, baby! 🚀
4️⃣ Make It Fun and Challenging! 🎯
Your fitness journey should be FUN. Yes, challenge yourself, but also include goals that excite you! Always wanted to try indoor rock climbing? Do it. Thinking about signing up for a dance class? Go for it. 💃
💡 Personal share: I picked up longboarding at 43—not for tricks, but for fun and balance work. Best decision ever! What’s something you’ve always wanted to try?
5️⃣ Track Your Progress 📊 (Without Obsessing Over It! 😉)
✅ Use a fitness app or journal to log workouts.
✅ Celebrate non-scale victories like feeling stronger, more energized, or lifting heavier.
✅ Keep it flexible—fitness is a journey, not a checklist! 🚶♀️
Ready to Take It to the Next Level? Join My BMM Fitness Lab! 🚀💖
Want structure, support, and an easy-to-follow plan to keep you on track? Get on the waitlist for The BMM Fitness Lab—my membership program designed to help women over 40 feel stronger, more confident, and BETTER than ever! 💪🔥
🔗 Sign up now and be the first to get access + a special discount!
Let’s make 2025 your strongest, healthiest year yet! What’s one goal on your fitness bucket list? Drop it in the comments! 👇✨
