Getting fit isn’t just about picking up some weights or hitting the treadmill; it’s about building a mindset that’ll keep you motivated and moving for life. Here’s a simple guide to get you in the right headspace to crush your goals!

When we think about treating depression and anxiety, the first things that often come to mind are therapy and medication. But what if lifting weights and doing some resistance exercises could also play a role in improving mental health? According to new research, resistance training—also known as strength training or weightlifting—is emerging as an effective tool in the fight against depression and anxiety.

If you want to get fit first you have to get positive. If you have a new plan to get fit and achieve your fitness goals in 2022 the first thing you have to do is get positive.

If you have ever wanted to research information on how to deal with stress than you know there are a lot of tips and tricks to help ease your stress levels and the way your body reacts to stress.

Having a community that you participate in can often help keep you on track with your fitness and can help to motivate and inspire you toward your fitness goals and beyond.

Your 40’s are a moment when you can look back and look forward and know that you can still do all things you have always wanted to do but for whatever reason didn’t do them in your 20’s and 30’s. Sports, Athletics, Weight Lifting & many other healthy activities become a possibility but for a lot of us 40 something’s a reality.

The holiday season is a wonderful time of year, but it can also be a very stressful time. Here are four tips for coping with stress during the holiday season that are simple + easy and best of all don’t cost anything.