Cardiovascular Exercise, colloquially known as cardio, is great for your overall health and fitness. It helps burn calories, improves your mental health, and lowers your risk of chronic diseases such as heart disease and type 2 diabetes - but as always in fitness, there's a debate about when the best time to do cardio is.

Have You Ever Wondered Which Workouts Burn The Most Calories When we talk about calorie burn we often ignore the science behind burning calories and move directly to how to burn calories more specifically in the least amount of time?

When we think of cardio we often conjure up a vision of a treadmill just sitting there waiting to be used, we also envision ourselves running or walking our way to our fitness goals.

Let’s be honest we have all experienced that moment where we have joined a gym and arrived only to find out we really don’t know what to do or how to do it.

Lace up your kicks and let’s go running! Truth be told most people do not like cardio in any form whether its biking, stair mill, elliptical and the most disliked of all cardio options running.

Strengthening your core is something that should be at the top of everybody’s Fitness To Do List