Cardiovascular Exercise, colloquially known as cardio, is great for your overall health and fitness. It helps burn calories, improves your mental health, and lowers your risk of chronic diseases such as heart disease and type 2 diabetes - but as always in fitness, there's a debate about when the best time to do cardio is.
hey all, I’m Lisa, a certified personal trainer and the founder of Body. Mind. Mood.
🫶🏻I'm passionate about helping people improve their physical and mental health through exercise… everyone deserves to feel good about themselves.
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I really believe that a healthy lifestyle is about more than just exercise and diet.
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It's also about finding a balance between your physical and mental health. I want to help you create a lifestyle that you can stick to, and that will help you reach your goals.
