Who is body. mind. mood.

I’m Lisa, the founder of Body. Mind. Mood.™, a fitness and wellness brand dedicated to helping women in their 40s and 50s feel strong, confident, and connected.

My philosophy is simple: when you train your body, strengthen your mind, and honor your mood, you create a lifestyle that’s sustainable and empowering. Since 2019,

I’ve been guiding women through weightlifting, strength training, barre, and mindset coaching—making fitness more approachable, uplifting, and being over 50 realizing that this all has to be tailored to real life.

-Lisa xo

A woman performing a seated pull-down exercise at the gym, wearing a red Lululemon tank top with strappy details and white shorts. Text overlay on the image reads, “V-Shaped Back? Add Seated Pull Downs To Your Workout.”

let’s chat

Want to work together or have a question about personalized strength or Barre training? Fill out the form and I’ll be in touch soon — I can’t wait to hear from you!