Have You Ever Wondered Which Workouts Burn The Most Calories When we talk about calorie burn we often ignore the science behind burning calories and move directly to how to burn calories more specifically in the least amount of time?
hey all, I’m Lisa, a certified personal trainer and the founder of Body. Mind. Mood.
🫶🏻I'm passionate about helping people improve their physical and mental health through exercise… everyone deserves to feel good about themselves.
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I really believe that a healthy lifestyle is about more than just exercise and diet.
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It's also about finding a balance between your physical and mental health. I want to help you create a lifestyle that you can stick to, and that will help you reach your goals.
