Your 40’s are a moment when you can look back and look forward and know that you can still do all things you have always wanted to do but for whatever reason didn’t do them in your 20’s and 30’s. Sports, Athletics, Weight Lifting & many other healthy activities become a possibility but for a lot of us 40 something’s a reality.
hey all, I’m Lisa, a certified personal trainer and the founder of Body. Mind. Mood.
🫶🏻I'm passionate about helping people improve their physical and mental health through exercise… everyone deserves to feel good about themselves.
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I really believe that a healthy lifestyle is about more than just exercise and diet.
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It's also about finding a balance between your physical and mental health. I want to help you create a lifestyle that you can stick to, and that will help you reach your goals.
