Weightlifting Is Your Superpower (And Yes, You Can Start Now)
Let’s set the record straight: Weightlifting isn’t just for bodybuilders. It’s not too intense, too intimidating, or too late to start—especially if you're a woman over 40. In fact, lifting weights might be the most empowering thing you do for your body, your brain, and your long-term health.
Here’s why it’s your superpower—and why starting now is the move.
Let’s set the record straight: Weightlifting isn’t just for bodybuilders. It’s not too intense, too intimidating, or too late to start—especially if you're a woman over 40. In fact, lifting weights might be the most empowering thing you do for your body, your brain, and your long-term health.
Here’s why it’s your superpower—and why starting now is the move ↴
The Benefits Go Way Beyond Muscles
Yes, you’ll build lean muscle mass. And yes, you’ll feel stronger, more confident, and way more capable in everyday life. But strength training also:
Boosts your metabolism (hello, fat loss support)
Protects your bones (critical for women in midlife)
Improves posture and core strength
Supports hormone health and mood regulation
Promotes better sleep and blood sugar control
Honestly? Weightlifting is one of the most underrated wellness tools out there.
Can you do me a Favor? Forget the Myths
You won’t “bulk up.”
You can lift weights safely—even if you’re brand new or starting later in life.
And no, you don’t have to live in the gym to see real results.
All you need is the right plan, a little consistency, and a mindset that says, “I’m doing this for me.”
📝 Pro Tip: Start Simple & Progress Smart
Start with dumbbells, resistance bands, or even your own bodyweight. Focus on form first, then gradually increase the challenge.
The real secret? It’s not about going heavy—it’s about going intentional.
Want a Personalized Plan You Can Stick To?
If you’re ready to lift smarter (not harder), my Custom Coaching Blueprint is designed to help you feel confident in your workouts without the guesswork.
It’s a two-week, one-on-one coaching experience with personalized workouts, weekly check-ins, and real-time support.
💬 Let’s Chat:
Have you tried lifting weights before, or are you just getting started? What’s one strength move that makes you feel unstoppable? Let me know in the comments—or tag me in your next workout post so I can cheer you on!
UPGRADE LEG DAY: 2 Seated Leg Press Variations You Need to Try
Looking to get more out of your leg day workouts? Whether you're training for strength, tone, or performance, the Seated Leg Press is a go-to move for targeting your lower body. But what if you could level it up with just a small tweak?
Spoiler: You can—and it’s all about foot placement.
Looking to get more out of your leg day workouts? Whether you're training for strength, tone, or performance, the Seated Leg Press is a go-to move for targeting your lower body. But what if you could level it up with just a small tweak?
Spoiler: You can—and it’s all about foot placement.
Why the Leg Press is So Effective
The seated leg press is one of the best compound movements for strengthening the quads, glutes, hamstrings, calves, and abductors. It’s low-impact (great if you’re easing into weight training or protecting your knees) and highly customizable depending on your goals.
Plus, consistent weight training like this doesn’t just help build muscle—it also supports:
Weight loss and body composition changes
Improved posture and balance
Healthy heart function and blood sugar regulation
Yes, we love to see it.
🔁 2 Easy Leg Press Variations That Work Different Muscles
In this workout, I’m showing you two foot placement variations that shift the focus to different muscle groups so you can train smarter, not just harder.
1. Regular Stance
Your feet are placed shoulder-width apart in the middle of the platform. This is your standard stance and primarily works:
Quads
Glutes
Hamstrings
2. Wide Stance
Move your feet wider on the platform with your toes slightly angled outward. This variation increases activation through:
Glutes
Inner thighs (adductors)
Hamstrings
You’ll still get quad engagement, but the wide stance adds more glute work—which, let's be real, we’re here for.
📝 Pro Tip: ↴
Don’t rush your reps. Keep the motion controlled, focus on your form, and pay attention to how each stance feels in your body.
Ready for a More Personalized Plan?
If you’re loving workouts like this but aren’t sure how to build a full routine that actually fits your body, schedule, and goals — my Custom Coaching Blueprint is made for you.
It’s a 1:1, two-week coaching experience where we create a personalized strength training plan (yes, including Leg Day!) with check-ins and real support.
💬 Let’s Chat:
Have you tried switching up your foot placement on the leg press before? What’s your go-to leg day move?