Services Designed to Meet You Where You Are
Whether you’re starting fresh, coming back after a break, or want to finally feel stronger, these offers are built for real women over 40 who want to feel confident, capable, and consistent in their workouts.
1:1 Coaching + Custom Fitness Strategy
Let’s build a plan that fits your lifestyle and fitness level. Choose the support you need—from one-time sessions to a custom coaching blueprint built just for you.
✅ Quick Answer: Not sure which session is right for you? Start with the Confidence Kickstart Session — it’s the best place to begin if you're new, returning, or feeling unsure.
let’s chat
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!