THE CONFIDENCE KICKSTART SESSION

US$89.00

Feel like a beginner in the gym — or just stuck in a rut? This one-time, 60-minute Confidence Kickstart Session is designed for women 40+ who want to feel stronger, empowered, and more in control of their fitness journey. Whether you’re lifting weights for the first time, rejoining after a break, or just want to stop second-guessing every workout you find online — I’ve got you.

Feel like a beginner in the gym — or just stuck in a rut? This one-time, 60-minute Confidence Kickstart Session is designed for women 40+ who want to feel stronger, empowered, and more in control of their fitness journey. Whether you’re lifting weights for the first time, rejoining after a break, or just want to stop second-guessing every workout you find online — I’ve got you.

We’ll meet 1:1 (virtually!) to uncover what’s really holding you back and create a simple, personalized fitness plan you can actually stick to — no fluff, no guilt, no “shoulds.”

You’ll walk away with:

  • A realistic fitness roadmap designed just for YOU

  • Custom confidence-boosting strategies to use in and out of the gym

  • Tips for managing gym anxiety or overwhelm

  • A list of starter workouts to help you move forward

  • PLUS: a follow-up support email with session notes + bonus resources!

Perfect for:

  • Women 40+ who are new to fitness or strength training

  • Barre lovers looking to blend strength + functional movement

  • Anyone ready to feel strong, not stuck