Get a personalized movement audit. Just answer a few questions about how you're currently training, where you're feeling stuck or sore, and what moves feel “off.” I’ll review your input and meet to discuss detailed guidance, movement cues, and tips to improve your form, alignment, and performance.
Get a personalized movement audit. Just answer a few questions about how you're currently training, where you're feeling stuck or sore, and what moves feel “off.” I’ll review your input and meet to discuss detailed guidance, movement cues, and tips to improve your form, alignment, and performance.
Spot the most common form mistakes — before they slow you down.
This 20-minute session is designed to help you move smarter, safer, and with more confidence. I’ll walk you through foundational movements in strength training or Barre (your choice), give real-time feedback, and help you correct anything that might be holding you back.
