Protein is a really important nutrient that anyone who takes an active interest in fitness and weight management should be adding to their fitness routine. Protein helps your body repair, grow muscle, it helps blood glucose control & helps to support healthy blood pressure & inflammation.
hey all, I’m Lisa, a certified personal trainer and the founder of Body. Mind. Mood.
🫶🏻I'm passionate about helping people improve their physical and mental health through exercise… everyone deserves to feel good about themselves.
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I really believe that a healthy lifestyle is about more than just exercise and diet.
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It's also about finding a balance between your physical and mental health. I want to help you create a lifestyle that you can stick to, and that will help you reach your goals.
