Unleash Your Inner Strength
Strong looks different here↴
At Body. Mind. Mood., I blend the sculpting power of Barre with the strength-building magic of weight training — all tailored for women 40 and beyond. Whether you're easing back into fitness or ready to level up, my approach helps you feel confident, energized, and stronger than ever.
From 10 Pounds to Triple Digits
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If you’ve been lifting the same weight for months, you’re not giving your body the challenge it needs to get stronger. The key? Progressive overload — the most important principle for safe weight increases. In this post, you’ll learn exactly how to go from lighter weights to heavier loads without risking injury, especially if you’re a woman over 40.
Get a personalized movement audit. Just answer a few questions about how you're currently training, where you're feeling stuck or sore, and what moves feel “off.” I’ll review your input and meet to discuss detailed guidance, movement cues, and tips to improve your form, alignment, and performance.
Services Designed to Meet You Where You Are
Whether you’re starting fresh, coming back after a break, or want to finally feel stronger, these offers are built for real women over 40 who want to feel confident, capable, and consistent in their workouts.
One full hour. Just you and me clearing the confusion.
Need expert guidance on where to start, how to get back into a routine, or what
workouts actually work for your body now?
Let’s Chat!
A done-for-you fitness + mindset plan that actually fits your life.
Overwhelmed by conflicting advice and one-size-fits-all programs? This 2-week plan is built entirely around you — your lifestyle, your body, and your goals.
Uncover
my story
Unleash your full potential with personalized coaching that meets you where you are — and challenges you to rise higher. I’m not just your trainer — I’m your coach, your cheerleader, and your accountability partner. Together, we’ll break through limits, build lasting strength, and get you the results you’ve been craving.
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