2 Tips You Need To Remember Before You Head To The Gym
How much advice do we get when it comes to going to the gym? A lot!
Advice about food, supplements, vitamins, and just about everything you can imagine - except for advice and tips on how to care for your Skin - before and after your workout.
Clean | Hydrate Your Skin
Let’s be honest when spending a lot of time in the gym and doing a lot of sweating the need to clean your skin becomes a priority - embracing the idea of keeping your skin clean and hydrated will keep you looking younger a lot longer and honestly who doesn’t want to keep their healthy looking skin healthy?
Consider these 2 simple and easy tips before you head to the gym:
1 —
Cleanse Your Skin Before Hitting The Gym
In keeping with an established gym, routinely make sure you cleanse your skin before you head out the door and yes this includes moisturizer + other parts of your skin routine.
Why Cleanse Before The Gym?
Gives your skin a fresh start to the day
Keeps you honest with your Morning | Fitness Routine
Keeps your skin at its best!
Makes you feel amazing and helps you to get your #fitglow on
2 —
Cleanse Your Skin Before Leaving The Gym
Working back to your skin routine and knowing that you have been sweating your butt off for the last hour you will definitely want to cleanse your face before you leave the gym.
That said there are many people who shower before they leave the gym to go home or to work or maybe both. Whether you shower at the gym or at home either is okay but if you don’t shower at the gym at the bare minimum ensure you cleanse your face before you leave.
Why Cleanse After The Gym?
Helps to clean your skin after a heavy sweat session
Gets rid of bacteria and helps to prevent your pores from getting clogged
Prevents your skin from getting irritated and helps to prevent skin dehydration *remember you want to remove salt
You will feel great
What is your routine before heading to the gym? Please share your comments below.
