Have You Ever? Decided it was time to work out and gone to a gym with no real plan or routine in hand? Maybe you arrived there and found that you didn’t know what to do, or only did what was familiar or used equipment that maybe you had seen other people use once before?
hey all, I’m Lisa, a certified personal trainer and the founder of Body. Mind. Mood.
🫶🏻I'm passionate about helping people improve their physical and mental health through exercise… everyone deserves to feel good about themselves.
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I really believe that a healthy lifestyle is about more than just exercise and diet.
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It's also about finding a balance between your physical and mental health. I want to help you create a lifestyle that you can stick to, and that will help you reach your goals.
