Ready to take your fitness game up a notch and lean out faster than you ever thought possible? Dropping body fat from 30% to 10% isn’t just about looking leaner; it’s about transforming how your body works, feels, and performs. It’s a commitment, but with the right approach, it can be done efficiently. Here’s how to speed up that journey.
hey all, I’m Lisa, a certified personal trainer and the founder of Body. Mind. Mood.
🫶🏻I'm passionate about helping people improve their physical and mental health through exercise… everyone deserves to feel good about themselves.
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I really believe that a healthy lifestyle is about more than just exercise and diet.
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It's also about finding a balance between your physical and mental health. I want to help you create a lifestyle that you can stick to, and that will help you reach your goals.
