Getting fit isn’t just about picking up some weights or hitting the treadmill; it’s about building a mindset that’ll keep you motivated and moving for life. Here’s a simple guide to get you in the right headspace to crush your goals!

When we think about treating depression and anxiety, the first things that often come to mind are therapy and medication. But what if lifting weights and doing some resistance exercises could also play a role in improving mental health? According to new research, resistance training—also known as strength training or weightlifting—is emerging as an effective tool in the fight against depression and anxiety.