5 Fat-Burning Drinks You Must Try (That Are Actually Healthy!)
When it comes to burning fat, most of us focus on food and workouts, but what about drinks? The right beverage can boost metabolism, increase fat oxidation, and keep you energized—all while tasting amazing. Here are five seriously effective fat-burning drinks you should try, plus when to have them for the best results!
1. Green Tea Matcha Latte with Collagen
Matcha is loaded with EGCG, a compound that boosts metabolism and fat oxidation. Adding collagen supports joint health and muscle recovery—perfect for active women!
Recipe
1 cup unsweetened almond milk
1 tsp matcha powder
1 scoop collagen powder
½ tsp cinnamon (optional, for blood sugar control)
½ tsp honey or stevia (optional)
How to make it:
Heat the almond milk, whisk in matcha and collagen, and enjoy!
📌 Macros per serving:
Calories: 85
Protein: 8g
Carbs: 4g
Fat: 4g
⏰ When to drink: Pre-workout (30 min before) or mid-morning for an energy boost.
2. Apple Cider Vinegar Fat Burner
Apple cider vinegar (ACV) helps regulate blood sugar and reduces fat storage, while lemon and cayenne pepper rev up digestion and metabolism.
Recipe
1 cup water (warm or cold)
1 tbsp apple cider vinegar (with "the mother")
½ lemon, juiced
⅛ tsp cayenne pepper
½ tsp honey or stevia (optional)
How to make it:
Mix everything and sip!
📌 Macros per serving:
Calories: 10
Protein: 0g
Carbs: 2g
Fat: 0g
⏰ When to drink: Morning or post-meal to help with digestion and fat breakdown.
3. Iced Protein Coffee (Proffee)
Protein + coffee = fat-burning magic! The caffeine increases fat oxidation, while protein keeps you full and supports muscle repair.
Recipe
1 cup cold brew coffee or espresso
1 scoop vanilla or chocolate protein powder
½ cup almond milk
Ice cubes
How to make it:
Blend everything until smooth and creamy.
📌 Macros per serving:
Calories: 120
Protein: 20g
Carbs: 4g
Fat: 2g
⏰ When to drink: Pre-workout or post-workout for muscle recovery.
4. Spicy Ginger Lemon Detox Drink
Ginger helps speed up metabolism, lemon flushes out toxins, and turmeric reduces inflammation—a perfect combo for fat loss!
Recipe
1 cup warm water
1 tbsp fresh lemon juice
½ tsp grated ginger
¼ tsp turmeric
½ tsp honey (optional)
How to make it:
Mix and sip slowly.
📌 Macros per serving:
Calories: 15
Protein: 0g
Carbs: 4g
Fat: 0g
⏰ When to drink: Morning or before bed for digestion support.
5. Chocolate Chia Recovery Shake
Chia seeds are packed with omega-3s, which reduce inflammation and support fat loss. Cocoa powder adds a rich chocolatey flavor while helping curb cravings.
Recipe
1 cup unsweetened almond milk
1 tbsp chia seeds
1 tsp cocoa powder
½ banana
½ scoop chocolate protein powder
How to make it:
Blend until smooth and thick.
📌 Macros per serving:
Calories: 190
Protein: 12g
Carbs: 24g
Fat: 7g
⏰ When to drink: Post-workout to refuel muscles or as a healthy dessert.
Ready to Take It to the Next Level?
These drinks are not just great for fat loss, they’re also nutrient-dense, delicious, and easy to make. Try them out, experiment with flavors, and see which ones work best for your goals!
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