Best Late Night Snacks

Best Snacks to Eat When You’re Hungry Before Bed

We’ve all been there—lying in bed, stomach rumbling, and the clock ticking closer to midnight. You know eating too much late at night can mess with your sleep or your health goals, but the hunger pangs won’t let you drift off. So what do you do? The good news is that there are plenty of light and healthy snacks that can satisfy your hunger without leaving you feeling weighed down or guilty. Let’s dive into five of the best bedtime snacks that are tasty, nourishing, and sleep-friendly.

1. Greek Yogurt with Honey and Almonds

Greek yogurt is a powerhouse snack. It's loaded with protein, which helps keep you full, and contains probiotics to support gut health. When you add a drizzle of honey and a sprinkle of almonds, you not only add a touch of sweetness but also some healthy fats and a nice crunch. Plus, honey can help boost melatonin levels, making it easier to fall asleep.

Pro Tip: Go for plain, unsweetened yogurt to avoid extra sugars that could keep you awake!

2. A Banana with Almond Butter

If you’re craving something sweet, a banana is a great choice. Bananas are rich in magnesium and potassium, both of which help relax your muscles and promote better sleep. Pair it with a tablespoon of almond or peanut butter for some healthy fats and protein. The combination of carbs from the banana and fat from the nut butter helps keep you full until morning without spiking your blood sugar.

Bonus: The natural sugars in the banana will satisfy your sweet tooth without overdoing it!

3. Oatmeal + Berries

Oatmeal isn’t just for breakfast! It’s also a great option for a nighttime snack. Oats are high in fiber, which keeps you full, and they contain a type of carbohydrate that helps your body produce serotonin, a feel-good hormone that can also lead to better sleep. Top your oatmeal with a handful of fresh or frozen berries for antioxidants and a touch of natural sweetness.

Quick Fix: Choose plain oats to avoid unnecessary sugar and simply cook them with water or milk for a soothing, warm snack.

4. A Handful of Pistachios

Pistachios are a quick and easy snack to grab before bed. They’re packed with healthy fats, protein, and fiber—all of which help keep you satisfied. But the real magic lies in their melatonin content. Just a small handful can provide a natural source of this sleep-regulating hormone, making it easier to fall asleep without feeling overstuffed.

Portion Control: Stick to one small handful (about 1 oz.) to avoid consuming too many calories late at night.

Final Thoughts…

When that late-night hunger strikes, it’s all about choosing the right snacks that won’t disrupt your sleep or your health goals. The key is to focus on snacks that offer a balance of protein, healthy fats, and complex carbs. This combination will keep you satisfied without making you feel sluggish. So the next time your stomach growls before bed, give one of these options a try. Your body—and your sleep—will thank you!

Happy snacking and sweet dreams!

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